It is important to understand ourselves without the distortions of low self-esteem.
Live without distorted views of yourself and your world.
Self-Esteem for Africa offers 6 one day self Esteem workshops. They can be attended as a series or any one of them may be attended on its own.
A single workshop will cost R 600 for the day.
3 One day workshops will cost R 1600
The series of 6 Full day workshops will cost
R 2850.
The workshops are available in Cape Town, JHB and Port Elizabeth.
Workshop Topics
Day 1: Keys to Self-Esteem
What is self esteem?
The problem of Low self-Esteem
The Pathological Critic
Compassion
Establishing Worth
______________________________________
Day 2: Criticism & Values
Responding to Criticism
The Shoulds
Defining my Values
______________________________________
Day 3: Handling Mistakes
Handling Mistakes
Awareness
Asking for what I want
______________________________________
Day 4: What I Need
Accurate Self-assessment
Goal Setting
Recognising Achievement
______________________________________
Day 5: Facing the Pain
I am still not ok
Facing the pain
The Five Relationships
______________________________________
Day 6: Anchoring Joy
Visualisation
Anchoring the good times
Writing the Rules
______________________________________
What is self esteem?
The problem of Low self-Esteem
The Pathological Critic
Compassion
Establishing Worth
______________________________________
Day 2: Criticism & Values
Responding to Criticism
The Shoulds
Defining my Values
______________________________________
Day 3: Handling Mistakes
Handling Mistakes
Awareness
Asking for what I want
______________________________________
Day 4: What I Need
Accurate Self-assessment
Goal Setting
Recognising Achievement
______________________________________
Day 5: Facing the Pain
I am still not ok
Facing the pain
The Five Relationships
______________________________________
Day 6: Anchoring Joy
Visualisation
Anchoring the good times
Writing the Rules
______________________________________
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